Taapsee Pannu‘s stunning fight sequence in Akshay Kumar‘s Baby left everyone stunned. The actress kicked some serious ass on screen and we have to say we were literally blown away. It showed us a different side of Taapsee and with the prequel of the same film coming out, we can’t wait to see the actress get her mojo on again. We have seen Taapsee sporting a leaner and more toned body for Naam Shabana. The actress has also done some insane stunts and actions sequences for the movie. But how did she achieve this toned body and how did she build the inner strength to perform such daredevil stunts? From what we hear, she went on a crazy fitness regime and diet for a few months. She worked out every day, except Saturday and achieved that fantastic look and strength. So if you want a toned body like Taapsee, take a look at her fitness schedule right here:

# Monday

Cardio warm up – Light Cardio on the treadmill, or running on spot (5 minutes)

Lower body warm up – Walking Lunges (15-20 reps per leg)

Jump squats (20 reps)

Pushups (20 reps, use knees if necessary)

Planks (60 secs hold)

Repeat previous 3 exercises for 3 more times

Dumbbell bicep curls (10-12 reps)

Close grip bicep curls (10-12 reps)

Crunches (15 reps)

30 secs of Mountain climbers and high knees

Repeat circuit 2-3 times

Naam-Shabana

# Tuesday

Free hand Squat (15 reps)

Pullups on a bar (10 reps)

Bent-over rows (15 reps)

Repeat previous 3 exercises for 3 more times

Free hand lunges (10 reps each leg)

Step ups onto bench (10 reps each leg)

Sit ups (15 reps)

Repeat previous 3 exercises for 3 more times

Ab crunches (15 reps)

Cycle crunches (15 reps)

Raising push ups (15 reps)

Planks (3 reps of 1 min hold)

Repeat the circuit up to a total of 3 times

30-45 Minutes of Cardio activity on the Stair machine

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# Wednesday

Cardio warm up – Walking Lunges

Cardio warm up run for 15 minutes

Squats and Sumo squats

Reverse lunges (each leg)

Burpees (15 reps)

Pushup into side plank

Reverse dips

Repeat previous 3 exercises for 3 more times

Dumbbell squats (15 reps)

Dumbbell rows (10 reps each arm)

Hanging leg raises (20 reps)

Repeat previous 3 exercises for 3 more times

Taapsee-Pannu-Workout

# Thursday

Warm up with morning run (half an hour)

Push Ups

V-Ups

Straight Leg Crunches

Bicycle Crunches

Forearm plank and leg lift ( 15 mins – 3 sets)

Temple Pose ( 15 mins – 3 sets)

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# Friday

Warm up run for 15 mins

Lower body warm up – Walking Lunges

Wide dumbbell squats (15 reps)

Forward lunges (15 reps)

Side lunges with twist (15 reps)

Squat and press (15 reps)

Stability ball leg curls (10-12 reps)

Dumbbell rows (10-12 reps)

Dumbbell bicep curls (10-12 reps)

Crunches (15 reps)

Reverse crunches (15 reps)

30 secs of Mountain climbers

Lateral lunges (10 reps each leg)

Step ups onto bench (10 reps each leg)

Repeat previous exercises for 3 more times

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# Saturday – Rest Day

# Sunday

Warm up run for Half an hour

Playing squash for 2 hours

(ALSO READ – You will be SHOCKED to find out what Taapsee Pannu feels sorry for – watch video)

So this was Taapsee Pannu’s fitness regime for Naam Shabana. If you want a toned body like the actress, follow this regime closely! Share with us your thoughts about the actress’ toned body and her regime in the comments section below! Also stay tuned to BollywoodLife as we get you more details about Taapsee and the movie right here…